Frank Costello

With more than 30 years of experience in speed, agility, conditioning and strength training Frank is currently the director of the Costello Speed and Agility Center which focuses its efforts on training youth in the areas of:

Speed Development
Flexibility
Proper Movement
Polymetrics
Anaerobic Training
Agility and testing /evaluation.

As a 4 time U.S. National Track and Field coach, Former head strength coach for the Washington Capitals NHL Hockey team, Strength and Conditioning Coach of the Year and Director of Fitness for the Junior Tennis Champion center Mr. Costello understands what is involved in developing high levels of fitness through safe structured exercise regimens. His work in the area of developing classes for young athletes focus on Motor skill development, proper running technique, jumping technique and injury prevention. As an expert in functional training , polymetrics, flexibility and proper movement he works with children of all ages to develop fitness and athletic enhancement programs.