--- title: ABL Blog | health description: health | --- [![k-logo.png](https://www.youthfit.com/hs-fs/hubfs/01-Althea_New_Pages/Case-studies/k-logo.png?width=230&name=k-logo.png "k-logo.png")](https://www.kidsfit.com) ![unnamed (12).jpg](https://www.youthfit.com/hs-fs/hubfs/unnamed%20(12).jpg?width=1281&name=unnamed%20(12).jpg "unnamed (12).jpg") # ABL Blog ### Stay Updated Posts focus on new reseach findings that help us better impact children.Studies relate to movement and learning, child development, creating optimal learning environments, classroom strategies, special needs populations, physical health and wellness, and the overall well being of our children. ### Subscribe to Email Updates ### Recent Posts ### Posts by Topic - [Benefits of exercise (10)](https://www.youthfit.com/blog/topic/benefits-of-exercise) - [Kids Fitness (10)](https://www.youthfit.com/blog/topic/kids-fitness) - [LEARNING (10)](https://www.youthfit.com/blog/topic/learning) - [FITNESS (9)](https://www.youthfit.com/blog/topic/fitness) - [Active Play (7)](https://www.youthfit.com/blog/topic/active-play) - [BRAIN (7)](https://www.youthfit.com/blog/topic/brain) - [KIDS (7)](https://www.youthfit.com/blog/topic/kids) - [Youth Fitness (7)](https://www.youthfit.com/blog/topic/youth-fitness) - [fitness and the brain (6)](https://www.youthfit.com/blog/topic/fitness-and-the-brain) - [kids brain (6)](https://www.youthfit.com/blog/topic/kids-brain) - [better brain (5)](https://www.youthfit.com/blog/topic/better-brain) - [fitness for kids (5)](https://www.youthfit.com/blog/topic/fitness-for-kids) - [health (5)](https://www.youthfit.com/blog/topic/health) - [in-shape (5)](https://www.youthfit.com/blog/topic/in-shape) - [Kids Play (4)](https://www.youthfit.com/blog/topic/kids-play) - [fit (4)](https://www.youthfit.com/blog/topic/fit) - [kidsfit (4)](https://www.youthfit.com/blog/topic/kidsfit) - [youth fitness program (4)](https://www.youthfit.com/blog/topic/youth-fitness-program) - [Metacognition (3)](https://www.youthfit.com/blog/topic/metacognition) - [Toddler fitness (3)](https://www.youthfit.com/blog/topic/toddler-fitness) - [action based learning (3)](https://www.youthfit.com/blog/topic/action-based-learning) - [community (3)](https://www.youthfit.com/blog/topic/community) - [sitting (3)](https://www.youthfit.com/blog/topic/sitting) - [sports physical (3)](https://www.youthfit.com/blog/topic/sports-physical) - [youth treadmills (3)](https://www.youthfit.com/blog/topic/youth-treadmills) - [ADD (2)](https://www.youthfit.com/blog/topic/add) - [ADHD (2)](https://www.youthfit.com/blog/topic/adhd) - [BRAIN BREAKS (2)](https://www.youthfit.com/blog/topic/brain-breaks) - [GAMES (2)](https://www.youthfit.com/blog/topic/games) - [Hyperfocusing (2)](https://www.youthfit.com/blog/topic/hyperfocusing) - [climbing walls for kids (2)](https://www.youthfit.com/blog/topic/climbing-walls-for-kids) - [focusing on the whole child (2)](https://www.youthfit.com/blog/topic/focusing-on-the-whole-child) - [kids fitness equipment benefits (2)](https://www.youthfit.com/blog/topic/kids-fitness-equipment-benefits) - [kinesthetic classroom (2)](https://www.youthfit.com/blog/topic/kinesthetic-classroom) - [neurogenesis (2)](https://www.youthfit.com/blog/topic/neurogenesis) - [new trends (2)](https://www.youthfit.com/blog/topic/new-trends) - [safety (2)](https://www.youthfit.com/blog/topic/safety) - [treadmills for kids (2)](https://www.youthfit.com/blog/topic/treadmills-for-kids) - [whats hot (2)](https://www.youthfit.com/blog/topic/whats-hot) - [100 (1)](https://www.youthfit.com/blog/topic/100) - [Action Based Learning Benefits (1)](https://www.youthfit.com/blog/topic/action-based-learning-benefits) - [Book Club (1)](https://www.youthfit.com/blog/topic/book-club) - [Brain and Age (1)](https://www.youthfit.com/blog/topic/brain-and-age) - [Brain in Poverty (1)](https://www.youthfit.com/blog/topic/brain-in-poverty) - [Brain on Poverty (1)](https://www.youthfit.com/blog/topic/brain-on-poverty) - [Educational Incarceration (1)](https://www.youthfit.com/blog/topic/educational-incarceration) - [Good Books (1)](https://www.youthfit.com/blog/topic/good-books) - [Good News (1)](https://www.youthfit.com/blog/topic/good-news) - [Grants (1)](https://www.youthfit.com/blog/topic/grants) - [Handwriting (1)](https://www.youthfit.com/blog/topic/handwriting) - [Hidden Truth (1)](https://www.youthfit.com/blog/topic/hidden-truth) - [Hippocampus (1)](https://www.youthfit.com/blog/topic/hippocampus) - [How Much Sleep Does My Child Need? (1)](https://www.youthfit.com/blog/topic/how-much-sleep-does-my-child-need) - [Infants & Toddlers Purple Monkey Playroom (1)](https://www.youthfit.com/blog/topic/infants-toddlers-purple-monkey-playroom) - [Kids Playroom (1)](https://www.youthfit.com/blog/topic/kids-playroom) - [Kids Sleep Requirements (1)](https://www.youthfit.com/blog/topic/kids-sleep-requirements) - [LISS (1)](https://www.youthfit.com/blog/topic/liss) - [Learning Secrets (1)](https://www.youthfit.com/blog/topic/learning-secrets) - [Miracle Grow for the Brain (1)](https://www.youthfit.com/blog/topic/miracle-grow-for-the-brain) - [Movement in the classroom (1)](https://www.youthfit.com/blog/topic/movement-in-the-classroom) - [OT (1)](https://www.youthfit.com/blog/topic/ot) - [Occupational Therapy (1)](https://www.youthfit.com/blog/topic/occupational-therapy) - [Ratey (1)](https://www.youthfit.com/blog/topic/ratey) - [Recommended Reading (1)](https://www.youthfit.com/blog/topic/recommended-reading) - [Research on the Brain (1)](https://www.youthfit.com/blog/topic/research-on-the-brain) - [Resistance Training (1)](https://www.youthfit.com/blog/topic/resistance-training) - [Results of the brain from poverty (1)](https://www.youthfit.com/blog/topic/results-of-the-brain-from-poverty) - [Rower (1)](https://www.youthfit.com/blog/topic/rower) - [SPARK (1)](https://www.youthfit.com/blog/topic/spark) - [School Based OT (1)](https://www.youthfit.com/blog/topic/school-based-ot) - [Secrets, (1)](https://www.youthfit.com/blog/topic/secrets) - [Sleep (1)](https://www.youthfit.com/blog/topic/sleep) - [Sleep Hygiene (1)](https://www.youthfit.com/blog/topic/sleep-hygiene) - [Socioeconomic Status (1)](https://www.youthfit.com/blog/topic/socioeconomic-status) - [The Brain and Memory (1)](https://www.youthfit.com/blog/topic/the-brain-and-memory) - [What no one tells you (1)](https://www.youthfit.com/blog/topic/what-no-one-tells-you) - [abl labs (1)](https://www.youthfit.com/blog/topic/abl-labs) - [attendance (1)](https://www.youthfit.com/blog/topic/attendance) - [balance (1)](https://www.youthfit.com/blog/topic/balance) - [benefits of teamwork (1)](https://www.youthfit.com/blog/topic/benefits-of-teamwork) - [bilingual (1)](https://www.youthfit.com/blog/topic/bilingual) - [body awareness (1)](https://www.youthfit.com/blog/topic/body-awareness) - [bone strength (1)](https://www.youthfit.com/blog/topic/bone-strength) - [brain research (1)](https://www.youthfit.com/blog/topic/brain-research) - [brain training (1)](https://www.youthfit.com/blog/topic/brain-training) - [child development (1)](https://www.youthfit.com/blog/topic/child-development) - [child obesity (1)](https://www.youthfit.com/blog/topic/child-obesity) - [childhood trauma (1)](https://www.youthfit.com/blog/topic/childhood-trauma) - [children yoga (1)](https://www.youthfit.com/blog/topic/children-yoga) - [classroom management (1)](https://www.youthfit.com/blog/topic/classroom-management) - [collaborative learning (1)](https://www.youthfit.com/blog/topic/collaborative-learning) - [coping mechanisms (1)](https://www.youthfit.com/blog/topic/coping-mechanisms) - [developing brain (1)](https://www.youthfit.com/blog/topic/developing-brain) - [elementary education (1)](https://www.youthfit.com/blog/topic/elementary-education) - [elementary schools (1)](https://www.youthfit.com/blog/topic/elementary-schools) - [exercise grows braincells (1)](https://www.youthfit.com/blog/topic/exercise-grows-braincells) - [high school (1)](https://www.youthfit.com/blog/topic/high-school) - [hydrate (1)](https://www.youthfit.com/blog/topic/hydrate) - [in (1)](https://www.youthfit.com/blog/topic/in) - [increase academic performance (1)](https://www.youthfit.com/blog/topic/increase-academic-performance) - [indoor climbing (1)](https://www.youthfit.com/blog/topic/indoor-climbing) - [john ratey (1)](https://www.youthfit.com/blog/topic/john-ratey) - [kids treadmills (1)](https://www.youthfit.com/blog/topic/kids-treadmills) - [learning strategies (1)](https://www.youthfit.com/blog/topic/learning-strategies) - [memory (1)](https://www.youthfit.com/blog/topic/memory) - [mindfulness (1)](https://www.youthfit.com/blog/topic/mindfulness) - [obesity (1)](https://www.youthfit.com/blog/topic/obesity) - [performing (1)](https://www.youthfit.com/blog/topic/performing) - [proprioception (1)](https://www.youthfit.com/blog/topic/proprioception) - [public (1)](https://www.youthfit.com/blog/topic/public) - [relationships (1)](https://www.youthfit.com/blog/topic/relationships) - [schools (1)](https://www.youthfit.com/blog/topic/schools) - [sense of self (1)](https://www.youthfit.com/blog/topic/sense-of-self) - [standing desks (1)](https://www.youthfit.com/blog/topic/standing-desks) - [stress (1)](https://www.youthfit.com/blog/topic/stress) - [stretching (1)](https://www.youthfit.com/blog/topic/stretching) - [teaaching skills (1)](https://www.youthfit.com/blog/topic/teaaching-skills) - [tedtalks (1)](https://www.youthfit.com/blog/topic/tedtalks) - [the (1)](https://www.youthfit.com/blog/topic/the) - [top (1)](https://www.youthfit.com/blog/topic/top) - [u.s. (1)](https://www.youthfit.com/blog/topic/us) - [unhealthy children (1)](https://www.youthfit.com/blog/topic/unhealthy-children) - [university research study (1)](https://www.youthfit.com/blog/topic/university-research-study) - [usa statistics (1)](https://www.youthfit.com/blog/topic/usa-statistics) - [wellness (1)](https://www.youthfit.com/blog/topic/wellness) - [worst (1)](https://www.youthfit.com/blog/topic/worst) [see all](https://www.youthfit.com/blog/topic/health/page/1#) [![Connect With Us Now!](https://no-cache.hubspot.com/cta/default/85600/621267dd-6825-438d-b211-a3665f8f98cf.png)](https://cta-redirect.hubspot.com/cta/redirect/85600/621267dd-6825-438d-b211-a3665f8f98cf) [![](http://www.bethelbulletin.com/wp-content/uploads/2015/03/educaiton-foundation-2-550x413.jpg) ](https://www.youthfit.com/blog/bid/77850/Kinesthetic-Table-in-Bethel-County-School-District) ## [Kinesthetic Table in Bethel County School District ](https://www.youthfit.com/blog/bid/77850/Kinesthetic-Table-in-Bethel-County-School-District) ** Tue, Mar 31, 2015 @ 04:27 PM ** Posted by [Kidsfit Blog](https://www.youthfit.com/blog/author/kidsfit-blog) ** Design ** 0 [Comments](https://www.youthfit.com/blog/bid/77850/Kinesthetic-Table-in-Bethel-County-School-District#comments-listing) Kinesthetic Learning Tables Help Johnson Elementary Move Minds Through Movement Bethel News, Featured March 27, 2015 A+A- SHARE ON EMAILEMAILSHARE ON PRINTPRINT [Read More](https://www.youthfit.com/blog/bid/77850/Kinesthetic-Table-in-Bethel-County-School-District) Topics: [fitness for kids](https://www.youthfit.com/blog/topic/fitness-for-kids), [BRAIN](https://www.youthfit.com/blog/topic/brain), [fitness and the brain](https://www.youthfit.com/blog/topic/fitness-and-the-brain), [Active Play](https://www.youthfit.com/blog/topic/active-play), [Kids Fitness](https://www.youthfit.com/blog/topic/kids-fitness), [Benefits of exercise](https://www.youthfit.com/blog/topic/benefits-of-exercise), [FITNESS](https://www.youthfit.com/blog/topic/fitness), [better brain](https://www.youthfit.com/blog/topic/better-brain), [health](https://www.youthfit.com/blog/topic/health) ## [Ringing in the New Year!](https://www.youthfit.com/blog/bid/77402/Ringing-in-the-New-Year) ** Fri, Jan 02, 2015 @ 12:42 PM ** Posted by [Kidsfit Blog](https://www.youthfit.com/blog/author/kidsfit-blog) ** Design ** 0 [Comments](https://www.youthfit.com/blog/bid/77402/Ringing-in-the-New-Year#comments-listing) We at KidsFit would like to wish everyone a Happy New Year! And to ring in 2015, check out this awesome article: http://www.pottsmerc.com/lifestyle/20141231/ymca-will-open-new-kids-obstacle-course-on-new-years-day [Read More](https://www.youthfit.com/blog/bid/77402/Ringing-in-the-New-Year) Topics: [Youth Fitness](https://www.youthfit.com/blog/topic/youth-fitness), [community](https://www.youthfit.com/blog/topic/community), [kidsfit](https://www.youthfit.com/blog/topic/kidsfit), [fit](https://www.youthfit.com/blog/topic/fit), [in-shape](https://www.youthfit.com/blog/topic/in-shape), [youth fitness program](https://www.youthfit.com/blog/topic/youth-fitness-program), [Kids Play](https://www.youthfit.com/blog/topic/kids-play), [fitness for kids](https://www.youthfit.com/blog/topic/fitness-for-kids), [climbing walls for kids](https://www.youthfit.com/blog/topic/climbing-walls-for-kids), [Active Play](https://www.youthfit.com/blog/topic/active-play), [Kids Fitness](https://www.youthfit.com/blog/topic/kids-fitness), [FITNESS](https://www.youthfit.com/blog/topic/fitness), [KIDS](https://www.youthfit.com/blog/topic/kids), [health](https://www.youthfit.com/blog/topic/health) [![](https://www.youthfit.com/hs-fs/file-1942921123-jpg/images/kit_kart_.jpg) ](https://www.youthfit.com/blog/bid/77037/The-Effects-of-Active-Play) ## [The Effects of Active Play](https://www.youthfit.com/blog/bid/77037/The-Effects-of-Active-Play) ** Mon, Oct 27, 2014 @ 01:49 PM ** Posted by [Kidsfit Blog](https://www.youthfit.com/blog/author/kidsfit-blog) ** Design ** 0 [Comments](https://www.youthfit.com/blog/bid/77037/The-Effects-of-Active-Play#comments-listing) Oftentimes, when parents leave their children at school or at daycare, they think their children will be able to run around and play to their heart’s content so they can be calm once picked up. Unfortunately, this isn’t the case. [Read More](https://www.youthfit.com/blog/bid/77037/The-Effects-of-Active-Play) Topics: [Youth Fitness](https://www.youthfit.com/blog/topic/youth-fitness), [Metacognition](https://www.youthfit.com/blog/topic/metacognition), [fit](https://www.youthfit.com/blog/topic/fit), [in-shape](https://www.youthfit.com/blog/topic/in-shape), [fitness for kids](https://www.youthfit.com/blog/topic/fitness-for-kids), [Toddler fitness](https://www.youthfit.com/blog/topic/toddler-fitness), [BRAIN](https://www.youthfit.com/blog/topic/brain), [LEARNING](https://www.youthfit.com/blog/topic/learning), [fitness and the brain](https://www.youthfit.com/blog/topic/fitness-and-the-brain), [Active Play](https://www.youthfit.com/blog/topic/active-play), [Kids Fitness](https://www.youthfit.com/blog/topic/kids-fitness), [Benefits of exercise](https://www.youthfit.com/blog/topic/benefits-of-exercise), [FITNESS](https://www.youthfit.com/blog/topic/fitness), [KIDS](https://www.youthfit.com/blog/topic/kids), [better brain](https://www.youthfit.com/blog/topic/better-brain), [kids brain](https://www.youthfit.com/blog/topic/kids-brain), [sitting](https://www.youthfit.com/blog/topic/sitting), [health](https://www.youthfit.com/blog/topic/health) [All posts](https://www.youthfit.com/blog/all) [Next](https://www.youthfit.com/blog/topic/health/page/2) [![](https://www.youthfit.com/hs-fs/hubfs/ABL%20Blue%20Logo-3.png?width=300&height=131&name=ABL%20Blue%20Logo-3.png)](https://www.kidsfit.com) Action Based Learning 315 Industrial Road Summerville, SC 29483 [Ph: 843](tel:843.336.5090).879.2201 [E: customerservice@kidsfit.com](mailto:customerservice@kidsfit.com) ##### ABL SCIENTIFIC UPDATES ### Recent Posts ##### Connect - [Who We Are ](https://www.youthfit.com/who-we-are-1) - [Upcoming Trainings](https://www.youthfit.com/kinesthetic-classroom-training) - [Inspiration Gallery](https://www.youthfit.com/blog/topic/health/page/resources/funding-resources-/kc-locations-0) - [Blog](https://www.youthfit.com/blog) - [Contact Us](https://www.youthfit.com/contact-us-faq) ##### Help [Warranty, Returns, Service](https://www.youthfit.com/return-policy) [Employee Login](https://www.youthfit.com/employee-access1) [Attendee Login](https://www.youthfit.com/ablfamily) ##### STAY IN THE LOOP ### Social Sharing - [**Facebook](https://www.facebook.com/Kidsfit-205333037181/) - [**Twitter](https://twitter.com/kidsfit_abl) - [**Linked-in](http://t.sidekickopen06.com/e1t/c/5/f18dQhb0S7lC8dDMPbW2n0x6l2B9nMJW7t5XZs3MPnzYW3MhxZd7gs9r8W3LPXXH56dTQzf8S52CW02?t=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fkidsfit&si=5639761833754624&pi=b77c184c-62d8-436f-c0d2-4310ae99bc4a) - [**Instagram](https://www.instagram.com/actionbasedlearning/) - [**Pinterest](https://www.pinterest.com/kidsfit/) ![](https://www.youthfit.com/hs-fs/hubfs/01-Althea_New_Pages/up-arrow_2.png?width=64&height=64&name=up-arrow_2.png "up-arrow_2.png") [Our Mission](https://www.youthfit.com/blog/topic/health/page/1#) Copyright © 2018 Action Based Learning. 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