--- title: ABL Blog | john ratey description: john ratey | --- [![k-logo.png](https://www.youthfit.com/hs-fs/hubfs/01-Althea_New_Pages/Case-studies/k-logo.png?width=230&name=k-logo.png "k-logo.png")](https://www.kidsfit.com) ![unnamed (12).jpg](https://www.youthfit.com/hs-fs/hubfs/unnamed%20(12).jpg?width=1281&name=unnamed%20(12).jpg "unnamed (12).jpg") # ABL Blog ### Stay Updated Posts focus on new reseach findings that help us better impact children.Studies relate to movement and learning, child development, creating optimal learning environments, classroom strategies, special needs populations, physical health and wellness, and the overall well being of our children. ### Subscribe to Email Updates ### Recent Posts ### Posts by Topic - [Benefits of exercise (10)](https://www.youthfit.com/blog/topic/benefits-of-exercise) - [Kids Fitness (10)](https://www.youthfit.com/blog/topic/kids-fitness) - [LEARNING (10)](https://www.youthfit.com/blog/topic/learning) - [FITNESS (9)](https://www.youthfit.com/blog/topic/fitness) - [Active Play (7)](https://www.youthfit.com/blog/topic/active-play) - [BRAIN (7)](https://www.youthfit.com/blog/topic/brain) - [KIDS (7)](https://www.youthfit.com/blog/topic/kids) - [Youth Fitness (7)](https://www.youthfit.com/blog/topic/youth-fitness) - [fitness and the brain (6)](https://www.youthfit.com/blog/topic/fitness-and-the-brain) - [kids brain (6)](https://www.youthfit.com/blog/topic/kids-brain) - [better brain (5)](https://www.youthfit.com/blog/topic/better-brain) - [fitness for kids (5)](https://www.youthfit.com/blog/topic/fitness-for-kids) - [health (5)](https://www.youthfit.com/blog/topic/health) - [in-shape (5)](https://www.youthfit.com/blog/topic/in-shape) - [Kids Play (4)](https://www.youthfit.com/blog/topic/kids-play) - [fit (4)](https://www.youthfit.com/blog/topic/fit) - [kidsfit (4)](https://www.youthfit.com/blog/topic/kidsfit) - [youth fitness program (4)](https://www.youthfit.com/blog/topic/youth-fitness-program) - [Metacognition (3)](https://www.youthfit.com/blog/topic/metacognition) - [Toddler fitness (3)](https://www.youthfit.com/blog/topic/toddler-fitness) - [action based learning (3)](https://www.youthfit.com/blog/topic/action-based-learning) - [community (3)](https://www.youthfit.com/blog/topic/community) - [sitting (3)](https://www.youthfit.com/blog/topic/sitting) - [sports physical (3)](https://www.youthfit.com/blog/topic/sports-physical) - [youth treadmills (3)](https://www.youthfit.com/blog/topic/youth-treadmills) - [ADD (2)](https://www.youthfit.com/blog/topic/add) - [ADHD (2)](https://www.youthfit.com/blog/topic/adhd) - [BRAIN BREAKS (2)](https://www.youthfit.com/blog/topic/brain-breaks) - [GAMES (2)](https://www.youthfit.com/blog/topic/games) - [Hyperfocusing (2)](https://www.youthfit.com/blog/topic/hyperfocusing) - [climbing walls for kids (2)](https://www.youthfit.com/blog/topic/climbing-walls-for-kids) - [focusing on the whole child (2)](https://www.youthfit.com/blog/topic/focusing-on-the-whole-child) - [kids fitness equipment benefits (2)](https://www.youthfit.com/blog/topic/kids-fitness-equipment-benefits) - [kinesthetic classroom (2)](https://www.youthfit.com/blog/topic/kinesthetic-classroom) - [neurogenesis (2)](https://www.youthfit.com/blog/topic/neurogenesis) - [new trends (2)](https://www.youthfit.com/blog/topic/new-trends) - [safety (2)](https://www.youthfit.com/blog/topic/safety) - [treadmills for kids (2)](https://www.youthfit.com/blog/topic/treadmills-for-kids) - [whats hot (2)](https://www.youthfit.com/blog/topic/whats-hot) - [100 (1)](https://www.youthfit.com/blog/topic/100) - [Action Based Learning Benefits (1)](https://www.youthfit.com/blog/topic/action-based-learning-benefits) - [Book Club (1)](https://www.youthfit.com/blog/topic/book-club) - [Brain and Age (1)](https://www.youthfit.com/blog/topic/brain-and-age) - [Brain in Poverty (1)](https://www.youthfit.com/blog/topic/brain-in-poverty) - [Brain on Poverty (1)](https://www.youthfit.com/blog/topic/brain-on-poverty) - [Educational Incarceration (1)](https://www.youthfit.com/blog/topic/educational-incarceration) - [Good Books (1)](https://www.youthfit.com/blog/topic/good-books) - [Good News (1)](https://www.youthfit.com/blog/topic/good-news) - [Grants (1)](https://www.youthfit.com/blog/topic/grants) - [Handwriting (1)](https://www.youthfit.com/blog/topic/handwriting) - [Hidden Truth (1)](https://www.youthfit.com/blog/topic/hidden-truth) - [Hippocampus (1)](https://www.youthfit.com/blog/topic/hippocampus) - [How Much Sleep Does My Child Need? 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