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Sitting too much, not just lack of exercise, is detrimental to cardiovascular health

Wed, Sep 25, 2013 @ 12:11 PM Posted by Kidsfit Blog Design 8 Comments

Sitting too much, not just lack of exercise, is detrimental to cardiovascular health Dallas – July 7, 2014 – Cardiologists at UT Southwestern Medical Center found that sedentary behaviors may lower cardiorespiratory fitness levels. New evidence suggests that two hours of sedentary behavior can be ju...

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Topics: Youth Fitness, Hyperfocusing, in-shape, youth fitness program, Kids Play, kids fitness equipment benefits, fitness for kids, Toddler fitness, LEARNING, Kids Fitness, Benefits of exercise, KIDS, kids brain, sitting, health, youth treadmills, sports physical, treadmills for kids

Community Kids Fitness By David Limpus

Thu, Apr 19, 2012 @ 02:49 PM Posted by Megan Marie Design 2 Comments

As youth fitness professionals, we are concerned about the escalating problems of youth obesity. We are equally frustrated with the lack of real concrete solutions within our communities. The medical community has often taken the simple "eat less and exercise more" attitude- but what can we as profe...

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Topics: Youth Fitness, community, kidsfit, fit, in-shape, youth fitness program