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The Effects of Active Play

Mon, Oct 27, 2014 @ 01:49 PM Posted by Kidsfit Blog Design 0 Comments

Oftentimes, when parents leave their children at school or at daycare, they think their children will be able to run around and play to their heart’s content so they can be calm once picked up. Unfortunately, this isn’t the case.

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Topics: Youth Fitness, Metacognition, fit, in-shape, fitness for kids, Toddler fitness, BRAIN, LEARNING, fitness and the brain, Active Play, Kids Fitness, Benefits of exercise, FITNESS, KIDS, better brain, kids brain, sitting, health

How Exercise Can Transform our Schools

Fri, Aug 29, 2014 @ 12:01 PM Posted by Kidsfit Blog Design 1 Comments

How Exercise Can Transform Our Schools by John Ratey on TedTalks

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Topics: ADD, ADHD, Youth Fitness, Metacognition, community, kidsfit, fit, in-shape, youth fitness program, Kids Play, kids fitness equipment benefits, new trends, whats hot, BRAIN, LEARNING, fitness and the brain, Active Play, Kids Fitness, Benefits of exercise, FITNESS, KIDS, BRAIN BREAKS, better brain, kids brain, neurogenesis, sitting, health, youth treadmills, safety, sports physical

Sitting too much, not just lack of exercise, is detrimental to cardiovascular health

Wed, Sep 25, 2013 @ 12:11 PM Posted by Kidsfit Blog Design 8 Comments

Sitting too much, not just lack of exercise, is detrimental to cardiovascular health Dallas – July 7, 2014 – Cardiologists at UT Southwestern Medical Center found that sedentary behaviors may lower cardiorespiratory fitness levels. New evidence suggests that two hours of sedentary behavior can be ju...

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Topics: Youth Fitness, Hyperfocusing, in-shape, youth fitness program, Kids Play, kids fitness equipment benefits, fitness for kids, Toddler fitness, LEARNING, Kids Fitness, Benefits of exercise, KIDS, kids brain, sitting, health, youth treadmills, sports physical, treadmills for kids