Kidsfit Blog

"For children especially, it’s not enough to process the hurt, worry, anger," says Soma. "We need to provide these kids experiences of joy, of empowerment so they can get more of those. If your brain doesn’t have repetitive experiences of feeling empowered, confident, and that you’re good at something, you don’t even know how to get more of it."

Study Shows Inactive Teens have weak bones. Physical exercise is vital in preventing fractures that could have life long effects!

Subscribe to Email Updates