Recent Posts

Posts by Topic

see all

Sitting too much, not just lack of exercise, is detrimental to cardiovascular health

Wed, Sep 25, 2013 @ 12:11 PM Posted by Kidsfit Blog Design 8 Comments

Sitting too much, not just lack of exercise, is detrimental to cardiovascular health Dallas – July 7, 2014 – Cardiologists at UT Southwestern Medical Center found that sedentary behaviors may lower cardiorespiratory fitness levels. New evidence suggests that two hours of sedentary behavior can be ju...

Read More

Topics: Youth Fitness, Hyperfocusing, in-shape, youth fitness program, Kids Play, kids fitness equipment benefits, fitness for kids, Toddler fitness, LEARNING, Kids Fitness, Benefits of exercise, KIDS, kids brain, sitting, health, youth treadmills, sports physical, treadmills for kids

Active Play is the New Kids Fitness

Thu, May 03, 2012 @ 12:04 PM Posted by Ed Pinney Design 0 Comments

Kids fitness is active play! More importantly, kids fitness is active play fueled by an active imagination. Think about it: When we were young, we left home to play with neighborhood kids in the morning and didnt come home until late in the afternoon. What were we doing all day? Getting (or keeping)...

Read More

Topics: Active Play, Kids Fitness

Kids Fitness: Energizing Brain Breaks

Wed, Mar 28, 2012 @ 01:37 PM Posted by Megan Marie Design 3 Comments

Brain Breaks are quick periods of time where students will be able to re-energize and re-focus their mind in the classroom.

Read More

Topics: BRAIN, LEARNING, Kids Fitness, BRAIN BREAKS, GAMES